Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. June 14, 2019.
Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints.
Dr. Rhonda Patrick Supplements: Advice & Recommendations This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. This coupon code gives 10% off orders, in case thats of use. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Then, if she wants an extra boost, she will make the nootropic drink. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). In this next section well cover supplements Rhonda takes intermittently. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. In this post well look at the supplements Rhonda takes currently. Ie she takes one each day for a month, then switches to the other one for a month.
Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis 3 cups of baby spinach. | 2021 | Nature Communications. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Please note that where I link to products, some of these links are affiliate links. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. (2015). For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Quercetin - added recently. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. 1 tomato. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). . It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin.
Joe Rogan's Supplements List (2022) | JRE Library DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. She noted that this is in addition to the 2,000 IU in her multivitamin. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Rhonda describes getting adequate magnesium as a long term investment. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults.
Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth . Therefore its important to use blood testing to ensure youre staying within the healthy range. Lutein specifically is also found in egg yolks and animal fats. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Of course, more isnt always better. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it.
Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. | 2015 | Investigative Ophthalmology & Visual Science. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing.
Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3.
Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. So it makes sense youd want it for preventing muscle cramps and things like that. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Consuming this in addition to her regular omega-3 supplementation. She describes ubiquinol as playing an important role in mitochondrial energy production. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. It also includes a section for brands specific to UK & Canada. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. By Saunas.org Team | May 27, 2020 | Infrared Sauna. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. See here for the differences. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. She has done extensive research on aging . Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA.
Dr. Rhonda Patrick (@foundmyfitness) / Twitter Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Which vitamin D does Joe Rogan take and how much? When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). The first video on JRE received over 2.5 million views. | 2017 | European Journal of Nutrition. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Presumably she then tops up using vitamin D capsules. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Joe Rogan has interviewed . There are over 40 (!) Joe uses the sauna 7 days/week, 180-degrees for 25 min. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. He has said he takes the Thorne vitamin D . Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. March 15, 2022. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Each time Dr. Rhonda Patrick is on, she is promoting this stuff! You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Vitamin D is one of those nutrients in which lots of people are deficient.
Joe Rogan - Some incredibly important information on the | Facebook Note: since having her son she has less time for growing broccoli sprouts. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. (2017). Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. 229. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh .
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