SelfDecode does not treat, diagnose or cure any conditions, There is currently insufficient evidence to determine what a safe and effective dose of lysine is for specific conditions. In those treated with Pycnogenol, the edema score was increased by 17.9% versus an increase of 58.3% in the control group. The dosage in most clinical studies varied between 50-360 mg/day. If you take any medications regularly, talk to your doctor before you start using pycnogenol supplements. Here are the many health benefits believed to be possible with Pycnogenol: Reduces "leaky" blood vessels by making the wall proteins (collagen, elastin) more resistant to damage. In another trial, a combination supplement (Pycnogenol 60 mg/day, L-arginine 690 mg/day and aspartic acid 552 mg/day) improved erectile dysfunction and sexual satisfaction in men after 8 weeks. Here are 12 benefits of ginkgo biloba. from the bark of the French maritime pine tree. One study found that Pycnogenol may reduce the activity of the inflammatory enzymes COX1 and COX2, similar to how NSAID drugs work. The Benefits of DIM. Boost gastrointestinal health. Higher doses (200 mg/day) may improve blood vessel health and function after 8 weeks according to a study of 23 people with heart disease [38]. Consequently, blood pressure is lowered. Pycnogenol French maritime pine bark extract's 4 basic properties. Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. Twenty-one patients were given Pycnogenol at 150 mg daily and 18 patients received no treatment for a period of eight weeks. A good-quality study was conducted in 77 diabetic patients who received their standard antidiabetic treatment along with 100 mg Pycnogenol a day or placebo for 12 weeks. nausea. It can also stabilize mast cells, which release histamine and trigger allergic reactions. after four weeks of treatment, Pycnogenol-treated patients showed definite evidence of improved in small blood vessel functions and circulation as compared to those not treated. Known for its antioxidant properties, Pycnogenol offers a wide range of potential health benefits. It comes from the bark of a European pine tree. Help your body fight the effects of normal aging. Rating: 100%. Procyanidins are chain-like structures consisted of catechins similar to some found in green tea (the green tea catechins that do not have 'gallate' in their names). Pine bark extract has been studied with regard to its ability to help diabetic patients. Pycnogenol is a substance taken from the pine bark of trees found in the southwest region of France. Potential benefits of folic acid include a reduced risk of cancer, improved cognitive function, stronger bones, enhanced heart health, better pregnancy outcomes and reduced symptoms of restless legs syndrome. That said, there are some instances where this extract may possibly be effective. Pycnogenol (200 mg/day) may reduce muscle cramps and pain according to a study of 66 healthy people, athletes, and those with venous problems after 4 weeks. Our website services, content, and products are for informational purposes only. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. In addition to OPC, grape seed extract contains linoleic acid, flavonoids and phenolic procyanidins that help protect and strengthen capillaries, blood vessels, veins and arteries, which can then improve blood circulation. editor, The Gale Encyclopedia of Alternative Medicine, third edition, 2009. First and foremost, start eating an anti-inflammatory Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in . But the actual bioavailability of this complex mixture is still unknown. Disclaimer: Results are not guaranteed*** and may vary from person to person***. American Cancer Society: "Pine Bark Extract.". Our goal is to not have a single piece of inaccurate information on this website. ", Natural Medicines Comprehensive Database web site: "Pycnogenol.". are clickable links to medically peer-reviewed studies. Interesting activities, new dishes in restaurants, specialty ingredients, explanations of some netizens questions, etc.Hu Xuan is even helping Fatty s company s tourism manager, managing with Vice President Du Meixin, such as arranging guests reasonably.By the way.Dad, I want to tell you something.I plan to invest in the hotels and entertainment centers in the . Pycnogenol also treatment improved blood vessel function. High levels of both of these are considered risk factors for heart disease. Talk to your own doctor about Pycnogenol if youre interested in using it for your own health. Although the preliminary studies show many health benefits with the use of Pycnogenol, future larger and better studies are needed. It should never be used as a replacement for approved medical therapies. WebMD does not provide medical advice, diagnosis or treatment. This can cause pain, especially in areas of the body that are used repeatedly, like your hands, fingers, and knees. The goal of this study was to evaluate if Pycnogenol could prevent deep venous thrombosis (DVT) and superficial vein thrombosis (SVT) in eight-hour flights in 196 subjects at risk of these conditions. There havent been any studies looking at long-term liver damage. It is chronic venous insufficiency, a common disease among people who are obese or elderly and those who lead a sedentary lifestyle. (13). Studies have shown that the tree bark can help decrease common symptoms including hot flashes, mood swings, irregular periods, and others. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark. Early research shows that taking it at least 5 weeks before the start of allergy season seems to lessen symptoms. Pycnogenol is the US trademarked name for an antioxidant made from Mediterranean tree bark. Note that the numbers in parentheses (1, 2, etc.) The standard dose appears to be 100-200 mg/day. We take a look at what the science actually says. SelfDecode is a personalized health report service, So begins my look at the natural supplement, pycnogenol (French Maritime Pine Bark Extract)benefits. Set Ascending Direction. For poor circulation: 45360 milligrams daily or 50100 milligrams three times daily. However, its unclear how clinically effective Pycnogenol is for most of these conditions due to the low quality of evidence. Lowers Blood Pressure. Its quality is specified in the United States Pharmacopeia [3]. Optimal doses of pycnogenol have not been set for any condition. According to a study of 170 women, low-dose pycnogenol (60 mg/day) may improve menopausal symptoms over 3 months, including night sweats, hot flashes, insomnia and sleep problems [69]. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Risks. Vinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. Pycnogenol significantly reduced the swelling as well as the feeling of heaviness. In 1535, a French explorer by the name of Jacques Cartier found himself ice-bound on the St. Lawrence River. Various studies, referenced at uofmhealth.org, have shown that a daily dosage of Pycnogenol . This condition can be temporary or permanent however, some studies have indicated that pine bark extract may help alleviate these symptoms due to its high presence of antioxidants. All of our content is written by scientists and people with a strong science background. Abdominal pain was by far the most . Add to Cart. Not bad. A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. Pycnogenol supplementation reduced skin redness from UV rays in a trial of 21 people over 8 weeks. Pycnogenol (100 mg/day) given to 44 older healthy people with high oxidative stress improved cognitive function, attention, mental performance, and reduced oxidative stress after 12 months [21]. 4. According to the National Institutes of Health, its safe for adults to take 50 to 450 milligrams of pine bark extract daily for up to one year. Since components of Pycnogenol can be modified during digestion and absorption as well as by the liver, diseases that affect the gut or liver may increase or decrease its effects [84]. You can refer to the National Institutes of Healths dosage guidelines for specific conditions. It had the best results when combined with compression stockings, but worked just as well alone [28]. Pycnogenol-treated patients had significant improvement in symptoms as well as a reduction in leg swelling as compared to those not receiving treatment. Results failed to show any efficacy of Pycnogenol or methylphenidate when compared to placebo. Symptoms of menopausal syndrome, also known as climacteric syndrome, include: hot flashes; chills; headache; and depression. In addition to general healthy eating, some specific vitamins and minerals may help improve ADHD. Pycnogenol alleviated adverse effects in cancer patients, Pycnogenol improved working memory in older adults, Pycnogenol lowered the use of analgesic drugs in dysmenorrhea (severe menstrual pain), Pycnogenol reduced symptoms in endometriosis comparable to leuprorelin, the standard drug for this condition, Pycnogenol was found to be effective for sun-caused hyperpigmented skin, Pycnogenol reduced the inflammation in lupus patients, Pycnogenol reduced gingival bleeding and plaque formation. Moreover, Pycnogenol group either reduced or discontinued the use of asthma drugs. For mild high blood pressure: 200 milligrams daily. 1) Encourages Healthy Blood Pressure. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli . Your email address will not be published. Pycnogenol is a patented formulation of Pine Bark Extract which is standardized to 65-75% Procyanidin compounds by weight. Diabetic retinopathy is a type of eye injury caused by complications from diabetes. A randomized placebo-controlled trial of 60 children with mild-to-moderate asthma found that those who took Pycnogenol may be able to reduce or discontinue their use of rescue inhalers more often than the placebo group [15]. Pycnogenol; Pycnogenol. A trial of 53 students found that pycnogenol may improve cognitive function, memory, attention, mood, and mental performance after 8 weeks [20]. Pycnogenol is the leading ingredient in Isotonix OPC-3, Market America's best-. A 2017 review reported on the many benefits of using pine bark extract to reduce the effects of aging on skin. Low-dose Pycnogenol (30 mg/day) may reduce pain in pregnant women, particularly hip, joint, lower back, groin, and calf cramps in the third trimester [71]. Required fields are marked *. COPD. Pycnogenol can help control blood pressure, which helps improve overall heart health. Add to Cart. Symptoms include swelling in ankles and legs, discolored skin and, if the skin is broken, the development of leg ulcers. Results showed that one month of Pycnogenol led to a significant reduction of hyperactivity with improvement in attention and visual-motor coordination and concentration, as compared to no positive effects in the placebo group. Researchers suggest that Pycnogenol may reduce cough, night-awakenings, improve airway flow, and the need for additional asthma medication [16]. Pycnogenol-treated patients reported significant improvement with knee pain, as compared to the placebo group. These antioxidants scavenge those damaging free radicals in an effort to eliminate them, ultimately preventing disease. Ana has many years of experience in clinical research and health advising. It also reduced the size of scars. In the study, the placebo group had higher IgE antibodies to the birch allergen than those who took Pycnogenol during the allergy season [17]. Trees of this pine have been naturalized in Australia and New Zealand, where most Enzogenol is now made [7]. Pycnogenol may help with other conditions as well. The goal of one study was to evaluate whether or not Pycnogenol could prevent edema (fluid build-up) during long-haul flights in healthy people.
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