Foods classified as high GI foods spike your blood sugar, while low GI foods promote a steady, controlled increase of blood sugar. The almond is a popular tree nut that is loaded with important nutrients. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Baking potatoes or cooking them at high temperatures may lead to acrylamide production (23). A January 2014 study in the Journal of Gastroenterology and Hepatology also recommended consuming nuts and seeds, and making sure that you're consuming enough vitamin C, vitamin K, folic acid (vitamin B9) and unsaturated fats like omega3 fatty acids. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Potatoes are high in glucose that provides substance to the liver, as it's precisely what the liver relies on to keep strong. Some foods and drinks can help protect liver health. Move to fat-free or low-fat milk and yogurt (or lactose-free, fortified versions). Anxiety comes in many forms, from manageable to very disruptive. And guess which food is also high in carbs? An at-home liver test can be a helpful tool for checking the condition of your, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
7 Health and Nutrition Benefits of Potatoes Additionally, tofu is a low-fat food that serves as a good source of protein, making it an ideal choice if youre trying to limit your fat consumption. If youve been diagnosed with fatty liver disease, your doctor may recommend working with a dietitian to come up with a meal plan. Similarly, alcohol-related liver disease is typically caused by drinking too much alcohol regularly. The role of diet and nutrient composition in non alcoholic fatty liver disease. In fact, in a study where people with NAFLD were randomized to lower-calorie diets with the same amount of calories but different macronutrient ratios, those receiving the lower carbohydrate (40% versus 60%) and higher fat (45% versus 25%) diet had improved liver function tests. (2020). The carbs they contain are mostly two types of starches: amylopectin, which your body can digest relatively easily, and amylose, a nondigestible starch (known as a resistant starch). While potatoes are a nutrient-dense food with many health benefits, they also come with a couple potential downsides. Ross A, et al. Full Prescribing Information. (n.d.). Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. (n.d.). Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. On the other hand, liver is high in fat content and should not be eaten in large quantities. Meats to avoid. Academy of Nutrition and Dietetics.
Fatty Liver Disease: What to Eat for Better Management - Verywell Health Can't beat broccoli. This is because refrigerating potatoes may increase acrylamide production when you cook them (26). 2018;22(3):421-428. doi:10.4103/ijem.IJEM_585_17, Kargulewicz A, Stankowiak-Kulpa H, Grzymislawski M. Dietary recommendations for patients with nonalcoholic fatty liver disease. However, the exact foods or nutrients you should avoid depend on your exact health problem. You could reduce acrylamide formation in baked potatoes by cooking them for shorter periods at lower temperatures or aiming for a golden-yellow color when you bake or fry them, rather than a brown color (26). peanut butter on sliced apples or 2 tbsp. Here are 7 health and nutrition benefits of potatoes. 2018;7(1):12. doi:10.3390/antiox7010012, Dharmalingam M, Yamasandhi PG. Perumpail B, et al. Many people with fatty liver disease find they can reach a moderate weight and comfortably manage their symptoms. Always focus on food first; spinach is a good option. Learn, Theres no scientific evidence that liver detoxes and cleanses actually work. All rights reserved. I do solid research with everything that I share on this blog and having reversed fatty liver myself, this should add extra weight to my words. In this article, we suggest several foods to include in a diet for fatty liver disease and other foods to avoid. For reference, this means that a person who weighs 150 pounds. We are also part of other affiliate programs, but this has no editorial impact over this blog. Non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of liver disease in the United States. Can You Eat Potatoes If You Have Diabetes? Health foods: Almonds make the list. It affects even more people who have diabetes or obesity (60 to 80 percent). They are potentially unhealthy if you eat them together with unhealthy foods (or consume then in excess). Last medically reviewed on September 16, 2021. Read our, What to Eat for Breakfast When You Have Diabetes, Managing High Cholesterol When You Have Diabetes, Why Non-Starchy Vegetables Are Key to a Healthy Diet, What to Eat When You Have Keratosis Pilaris, What to Eat and What to Avoid With Type 2 Diabetes, 10 Foods to Avoid or Eat With Psoriatic Arthritis, Non-Alcoholic Fatty Liver Disease and How to Prevent It, What to Eat When You Have Multiple Myeloma, Limiting refined carbohydrates, simple sugars, Randomized controlled trial testing the effects of weight loss on nonalcoholic steatohepatitis, How much weight loss is effective on nonalcoholic fatty liver disease, The role of diet and nutrient composition in non alcoholic fatty liver disease, Nonalcoholic fatty liver disease and low-carbohydrate diets, Dietary Guidelines for Americans, 2020-2025, Dietary recommendations for patients with nonalcoholic fatty liver disease, Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth, Nonalcoholic fatty liver disease and type 2 diabetes mellitus, Non-alcoholic fatty liver disease: what the clinician needs to know. Plus, the way you prepare your potatoes may lead to micronutrient losses. ", World Journal of Hepatology: "Egg Consumption and Risk of Non-Alcoholic Fatty Liver Disease", Nutrients: "Dietary Patterns Modulate the Risk of Non-Alcoholic Fatty Liver Disease in Chinese Adults", Nonalcohol-related fatty liver disease (often just referred Fatty liver disease is a broad-spectrum disorder that includes a range of issues, like steatosis, fibrosis and cirrhosis. . In others, it may be a specific vitamin or mineral that you need more or less of to sustain the health of your liver. As an Amazon Associate I earn from qualifying purchases. Dietary Recommendations for Better Management. (2021). What to Eat When You Have Fatty Liver Disease. Nutrition and alcoholic liver disease: Effects of alcoholism on nutrition, effects of nutrition on ald and nutritional therapies for ALD. Low-fat yogurt, kefir: Rich in calcium, vitamin D, and probiotics, low-fat dairy can be a healthy option. Broccoli is a low-calorie vegetable - just 30 calories per 100 grams. Carbohydrates: Whole vs.
Best Diet For Six Types of Liver Diseases A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green. In some cases, you may need to alter your macronutrient intake. They are high in many nutrients, and taste delicious. Prz Gastroenterol. While freshly cooked potatoes are a high GI food, chilled cooked potatoes have a low GI.
Benefits of Boiled Potatoes | Healthy Eating | SF Gate Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial.
How to Follow a Liver Cirrhosis Diet: All You Need to Know - Healthline However, baking potatoes does promote the formation of acrylamide, a substance thats harmful over the long term in high amounts. A healthy diet that induces weight loss will subsequently reverse fatty liver or prevent progression. According to the AGA, a person with NAFLD usually has to either eat about 1,2001,500 calories a day or reduce their daily intake by 5001000 calories to see results. Some specific foods that may be especially helpful for people with fatty liver disease include: Garlic is a staple in many diets, and it may provide benefits for people with fatty liver disease. If you really need to add some sort of a dressing, top your boiled potatoes with a bit of balsamic vinegar or add some low fat yogurt on top (instead of cream/butter). Green tea provides several antioxidants, such as catechin. Can poor sleep impact your weight loss goals? For example, toxic liver disease is typically caused by exposure to industrial chemicals, medications, herbs, supplements or alcohol. One medium-sized baked potato with skin weighs about 173 grams and provides . Fatty liver disease damages the liver and prevents it from working as well as it should, but lifestyle changes can prevent it from getting worse. Heath RD, et al. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Dietary changes inducing weight loss and adding nutrient-dense, antioxidant-packed foods, such as fruits and vegetables, can reverse or prevent the progression of the disease. Does turmeric/curcumin supplementation improve serum alanine aminotransferase and aspartate aminotransferase levels in patients with nonalcoholic fatty liver disease? Food and nutrition in the pathogenesis of liver damage. A balanced diet can also help to prevent malnutrition in people with ARLD who have developed cirrhosis.
Is Watercress Good For Fatty Liver? - Sweetish Hill Soleimani D, et al. Were going to talk about potatoes and fatty liver in this article and answer the burning question that many of us have: are potatoes good or bad for fatty liver? People with diabetes should avoid high fat and processed meats. Safe but not healthy: Congrats on the loss of 47 pounds! If youre looking to reduce your calorie intake, consider swapping higher fat toppings for lower fat alternatives. One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients (2): In terms of macronutrients, potatoes are a high carb food with a relatively low protein content and virtually no fat. (2013). However, I have an additional piece of advice here. Will You Gain Weight Eating 2,000 Calories a Day? Is exercise more effective than medication for depression and anxiety?
significantly reducing intake of certain foods and beverages . Potatoes keep the liver grounded and stable. Read more: 9 Scary Side Effects of Social Drinking. You can learn more about how we ensure our content is accurate and current by reading our. Fatty Liver: Losing Weight Too Fast Should You Worry? No currently approved medications can treat fatty liver disease, but dietary and lifestyle choices can improve the condition significantly. It allots half of your plate to non-starchy vegetables, one-quarter of your plate lean protein like white meat chicken, fish, lean pork, turkey, and one-quarter of your plate a starchy vegetable or whole grain. Butter, sour cream, fatty cheeses, and bacon are some of the most common toppings people add to baked potatoes. National Library of Medicines list Well, because excess carbohydrates turn into fat too! Half of your plate at a meal should be fruits and vegetables. However, cooking methods may change their macronutrient and micronutrient content. Carbs get a bad rap, but numerous healthy foods contain carbs. Avoiding other sugars, such as fructose and corn syrup can also help minimize fat in the liver. This article reviews the main differences between sweet and regular potatoes and provides, If you have diabetes, you may have heard that you should limit or avoid potatoes. But if you think youre not getting enough vitamins as you diet, make sure to read my previous article about the best vitamin supplements for fatty liver. (2021). But after doing extra research, I found out that Sweet Potatoes are actually very similar to regular potatoes in terms of carbs (around 20% carbs). A Mediterranean-style diet, the DASH diet, and a lower carbohydrate diet can work. I am also the admin of the Fatty Liver Support Group on Facebook and the Fatty Liver Subreddit. Research suggests that these antioxidants may help improve the symptoms of fatty liver disease.
Is sweet potato good with people have liver problem Dietary interventions in patients with nonalcoholic fatty liver disease: A systematic review and meta-analysis. Coumadin (warfarin sodium). These foods include white rice, cereals, and white bread. This is due to a process known as starch retrogradation, which leads to starches becoming harder to digest when cold (1, 3, 16, 17). Whole grains: Whole grainsspecifically those that are lower in glycemic index, such has whole oatsare rich in vitamins, minerals, and filling fiber. Potatoes pack a variety of macronutrients and micronutrients essential for good health. Kargulewicz A, Stankowiak-Kulpa H, Grzymisawski M. Dietary recommendations for patients with nonalcoholic fatty liver disease. This diet is a particularly good choice for people with NAFLD because it minimizes processed food, added sugar, and saturated fatty acids. In addition, this species of cauliflower is full of vitamin C (ascorbic acid), which certainly has a positive effect on the digestion of food consumed with it. Foods that are high in omega-3 fatty acids include: Drinking coffee is a morning ritual for many people. Popeye knew the power of spinach. Promrat K, Kleiner DE, Niemeier HM, et al. However, it is most often associated with lifestyle and dietary choices. Things become a bit more complicated, because we eat potatoes cooked in an unhealthy way: frying a potato or even eating boiled potatoes with melted butter and cheese turns them into a caloric bomb thats extremely unhealthy! The effect of coffee consumption on the nonalcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. Sautee the onion and garlic until soft and transculent. The role of vitamin E in the treatment of NAFLD. It would be a shame to have to . If you havent tried eating potatoes that are just boiled in water or baked without anything added on top, give it a try: you will be surprised to see that the taste is still really good!
Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD Best Vitamin Supplements for Fatty Liver: What Should You Take? Diet plays an essential role in weight loss, and specific nutrients are of focus for those with fatty liver disease. Make friends with beans. Boiled chicken is a good source of protein that cats need since they are obligate carnivores. For example, an August 2015 study in the Journal of Hepatology found that diet soda wasn't associated with fatty liver disease, but regular soda products were. If you want to learn more about various specific foods and fatty liver, I recommend checking out these articles: Now back to our potatoes: if you have any additional comments or questions, dont hesitate to let me know in the comments section below. Meals and snacks should contain fiber and protein which to keep you full and prevent large blood sugar swings that lead to cravings and overeating. Slow and steady weight loss, as opposed to rapid weight loss, is recommended.
Fatty liver diet: Foods to eat and avoid - Medical News Today (2013). Doctors usually recommend lifestyle modifications to treat fatty liver disease, Turmeric supplements may reduce symptoms of nonalcoholic fatty liver disease, but are not a substitute for standard treatment or lifestyle changes. Swapping out sources of saturated fat like butter, fatty cuts of meat, sausages, and cured meats for unsaturated fat sources like avocados, olive oil, nut butter, and fatty fish may be helpful for those with NAFLD.
Are Potatoes Good For Liver Disease? - Sweetish Hill Read More Created for people with ongoing healthcare needs but benefits everyone. 2010;51(1):121-9. doi:10.1002/hep.23276, Ghaemi A, Taleban FA, Hekmatdoost A, et al. Lu W, et al. Some even say that carbs are even more dangerous than fat itself, as our body goes the extra mile to synthesize them into fats and its the liver itself that does all this! Zhang S, et al. Fatty liver disease damages the liver, preventing it from removing toxins from the blood and producing bile for the digestive system. The first line of treatment is usually weight loss through a combination of a healthy diet and exercise. Healthline Media does not provide medical advice, diagnosis, or treatment. One study in 44 healthy women determined that consuming 15 or 30 mg of PI2 1 hour before breakfast resulted in reduced hunger and desire to eat, as well as higher feelings of fullness after a meal (13). Heart failure: Could a low sodium diet sometimes do more harm than good? Flavoring food with fresh and dried herbs and spices is also recommended. If left untreated, inflammation and liver cell damage can occur, causing a disease called nonalcoholic steatohepatitis (NASH). They also have cancer-fighting properties and may improve heart and gut health. In general, the diet for fatty liver disease includes: The amount of weight that you should lose to treat NAFLD will depend on the amount of excess body fat that you have. El Hadi H, Vettor R, Rossato M. Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth? A 2019 animal study found that decaffeinated coffee reduced liver damage and inflammation in mice that ate a diet containing high levels of fat, fructose, and cholesterol. Reza G, et al. For example, swapping 3 ounces of ground beef for 3 ounces of chicken can save you about 150 calories. 8 Scary Health Conditions With Zero Symptoms, Make Sure the Vitamins You Take Aren't Affecting Your Liver. This page explains how many carbs you should aim for each day. If you're unsure of your access to appropriate foods when you are out, consider grabbing some snacks from home before you head out. Is boiled potato good for fatty liver?
Eating Potatoes Can Raise Your BP - Lower Blood Pressure . Because there are no outright forbidden foods on this diet, rather a focus on healthier foods choices, this diet is sustainable. This vegetable not only adds flavor to food, but small experimental studies also show that garlic powder supplements may help reduce body weight and fat in people with fatty liver disease. Dietary Guidelines for Americans, 2020-2025. Randomized controlled trial testing the effects of weight loss on nonalcoholic steatohepatitis. Some contraindications may exist depending on whether or not you take certain medications. A 2021 review found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of liver fibrosis in those already diagnosed with NAFLD. So, this takes us to the following logical question: Please, before anything else, note the use of the word potentially above. 7 Health and Nutrition Benefits of Potatoes, Sweet Potatoes 101: Nutrition Facts and Health Benefits, 12 High Carb Foods That Are Incredibly Healthy. Notably, men who consumed more carbohydrates and sugar were less likely to experience alcoholic fatty liver disease. These can provide sustained energy and make a person feel full. Healthy meal delivery services can be great options if you are not keen on cooking or you're short on time. Instead, opt for low fat topping alternatives, such as Greek yogurt, low fat cheese, and chopped veggies. This means that they shouldnt be treated as a separate entity from regular potatoes. You can check the full nutritional values and more about their health benefits over at Heathline. High CCK levels also reduce the speed at which your stomach empties its contents, further promoting feelings of fullness (10, 12).
Diet and cirrhosis - British Liver Trust "boiled or"- . Research shows that baked potatoes have higher resistant starch content than boiled ones (17). Eating smaller meals more frequently with shorter intervals in between can improve food absorption. People with genetic diseases, like Wilson's disease or hemochromatosis, have typically grown up knowing the foods or nutrients they need to avoid. You may want to consider following a diet like the Mediterranean diet, which is rich in such foods. Nutrients per Serving One. This is fantastic, as fish is the single best source of healthy omega-3 fatty acids. A large study from China found that increased nut consumption was significantly associated with a lowered risk of NAFLD and research has found that people with fatty liver disease who eat walnuts have improved liver function tests. Some may even be harmful. Desperately seeking salmon. In a healthy body, the liver removes toxins and produces bile, a protein that breaks down fat into fatty acids so that they can be digested. For example, swapping 3 ounces of ground beef for 3 ounces of chicken can save you about 150 calories. A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat. The foods mentioned here are rich in soluble fiber, which has a crucial . Focus on whole fruits and vary vegetables. Research indicates that up to 92% of people with cirrhosis experience malnutrition. The dietary choices that put you at risk for fatty liver disease can depend on a lot of other factors too.
How healthy is boiled potato? - I'm cooking Gallbladder Diet: Foods for Gallbladder Problems Whats the Difference Between Sweet Potatoes and Potatoes? Heres what a typical daily menu might look like. Some research suggests that following a lower carbohydrate diet with lower-glycemic index (GI) carbohydrates can improve NAFLD. Excessive alcohol consumption is one of the most common causes of acute and chronic liver disease in the United States. (2021). This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. Losing weight addresses the conditions that contribute to NAFLD. Ullah R, et al. Lose Weight. An April 2017 study in the World Journal of Hepatology also found that regular egg consumption (as little as two to three eggs per week) could increase your likelihood of developing fatty liver disease. doi:10.5114/pg.2014.40845, Machado MV, Cortez-Pinto H. Non-alcoholic fatty liver disease: what the clinician needs to know. But you can start treating a fatty liver with healthful eating. One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes and for french fries, the risk . However, it may provide benefits beyond a burst of energy for people with fatty liver disease. The results of one study in the review showed that liver fat decreased by 20% in women with obesity who ate 60 grams (g) of whey protein every day for 4 weeks. Ah, what would life be without potatoes? It has a toxic effect on various body systems, and long-term exposure may lead to reproductive problems and nerve damage (24, 25). Additional ways to treat fatty liver disease, ncbi.nlm.nih.gov/pmc/articles/PMC5960814/, link.springer.com/article/10.1007%2Fs12664-019-00937-8, liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/, liverfoundation.org/q-a-with-dr-john-goff-about-fatty-liver-disease/, ncbi.nlm.nih.gov/pmc/articles/PMC5440772/, onlinelibrary.wiley.com/doi/full/10.1111/apt.13523#apt13523-bib-0009, https://www.hindawi.com/journals/grp/2016/1459790/, https://onlinelibrary.wiley.com/doi/10.1002/9781118556153.ch22, ncbi.nlm.nih.gov/pmc/articles/PMC8073814/, ncbi.nlm.nih.gov/pmc/articles/PMC8088717/#CR13, ncbi.nlm.nih.gov/pmc/articles/PMC9370227/, niddk.nih.gov/health-information/liver-disease/nafld-nash, ncbi.nlm.nih.gov/pmc/articles/PMC5272176/, ncbi.nlm.nih.gov/pmc/articles/PMC5409663/, ncbi.nlm.nih.gov/pmc/articles/PMC3670556/, fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients. But the aims of a healthy eating pattern for someone with fatty liver disease remain the same no matter what: induce slow and steady weight loss (no more than 1 to 2 pounds per week), incorporate nutrient-dense whole foods, and reduce simple carbohydrates, added sugars, and processed foods. Reducing simple carbohydrates and saturated fat can reverse or prevent the progression of the disease. Potatoes keep the liver grounded and stable. Coffee: The magical bean for liver diseases. If youre looking to increase your vitamin E consumption naturally, sunflower seeds are a good starting point. Adding healthful foods to the diet is one way to manage fatty liver disease. You can learn more about how we ensure our content is accurate and current by reading our. Commentdocument.getElementById("comment").setAttribute( "id", "afadc61de9aaeb9d6952c216eb70b065" );document.getElementById("f07ba6d035").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Other potential benefits of baked potatoes include: When you consume them in moderation, baked potatoes may help you manage your blood sugar levels and lose weight, if thats one of your goals. Warm weather fitness guide: Your path to heart health. However, if you've recently been diagnosed with fatty liver disease, you may need to make a variety of dietary changes to improve your liver's health.
The general recommendation is to eat 16-18 calories and 0.45-0.68 grams of protein per pound (0.45 kg) of body weight per day ( 5 ). . All rights reserved. However, men were more likely to be susceptible because of alcohol, protein and cholesterol consumption. If you boil or bake a potato and eat it without adding the stuff that makes it unhealthy, it shouldnt be a huge problem, on the contrary: youd get a bit of variation into your diet and a pleasant taste! Refined Heres the Difference, Purple Power: 7 Benefits of Purple Potatoes, Potatoes and Cholesterol: What You Need to Know. A systematic review and meta-analysis of randomized controlled trials. Well get back to this later as potatoes are not inherently bad for the liver. (2021). People with both types of fatty liver disease may also develop sarcopenia, where people lose muscle mass. Beyond the cholesterol-lowering effect of soy protein: A review of the effects of dietary soy and its constituents on risk factors for cardiovascular disease. Here are the types of fries you should stay away from: However, as I said earlier, a potato is just potentially bad for a fatty liver (and for general health). The average person consumes around 2,000 calories per day. 2005-2023 Healthline Media a Red Ventures Company. (2018). And like all vegetables, they're relatively low in calories one-half of a large sweet potato has just 81 calories. Common liver problems that require dietary changes include: Some of these liver problems result from lifestyle choices. Indian J Endocrinol Metab. Ramdath DD, et al. Therapy helps, but these apps for anxiety can give extra support when youre. Daily Top News: Horse in Turkey Rescued Alive 21 Days After Earthquake, Seven Sheep Escape Slaughterhouse and Get a New Start at a Sanctuary, and More! The liver is responsible for breaking down fats, converting them into energy, so too much fatty food could overexert the liver. 1 P.48. You should focus on eating fruits, vegetables and other fiber-rich foods. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, American Gastroenterological Association (AGA), Food and drinks to help heal a fatty liver, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884753/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313826/, https://gastro.org/news/can-diet-and-weight-loss-eradicate-nafld/, http://jn.nutrition.org/content/146/3/542.full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934388/, https://openheart.bmj.com/content/4/2/e000631, https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12323, https://www.hindawi.com/journals/grp/2016/1459790/, https://www.alcohol.org/effects/fatty-liver-disease/, https://gi.org/topics/fatty-liver-disease-nafld/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470750/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763563/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915767/, https://www.ncbi.nlm.nih.gov/pubmed/31037218, https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_448770.pdf, https://pubmed.ncbi.nlm.nih.gov/31162803/, Cardiovascular health: Insomnia linked to greater risk of heart attack.